Ok - I'm going to have to come to grips with there are going to be days where I go 10% over my calories. In the past it was 100% over my calories - so I will have to learn to see 10% over as a success. I woke up with an irrational feer that the scale would show a 18 pound gain. Overnight. As if.
Let's just hope it doesn't take 41 years to UNtrain my brain. I've wasted too much time already.
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Portions and positivity
16 hours ago
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