My distances for week one are:
Swim: 3950 yards
Bike: 11 miles
Run: 7.83 miles
My goals are:
swim: 24,000 yards (480 total laps)
bike: 200 miles
run: 50 miles
so - because I'm a math nerd - left to do this month:
bike: 189 miles
run: 42.17 miles
I'd better get my butt in gear!!
Tonight I'll be running around Greenlake with my daughter - goal is 5 miles.
tomorrow is a swim/bike day
Wednesday I'm getting my bike fitted and then going for a ... run. ya, I know - but I dont' have lights on my bike and riding the dark at my skill level = a very bad idea.
I'll update later on the no sugar and all the